As a national board-certified and licensed counselor, I am dedicated to providing comprehensive support for you to reach your mental health goals. Offering virtual appointments to adults located in WA, FL, and NC for individual, couples, relationship, and family counseling. 

I believe in the power of compassion and the effectiveness of practical tools in facilitating positive changes in your mood and behavior. Together, we will embark on a holistic approach to therapy that delves deep into the intricate connection between your mind and body.

Our therapeutic journey entails:

• Stress Management: Together, we will work on effective strategies to manage and reduce stress, helping you regain a sense of balance and well-being.

• Mindfulness Techniques: I will guide you in the practice of mindfulness, empowering you with the tools to stay present, reduce anxiety, and enhance your overall mental wellness.

• Parent Skills Training: If you're facing challenges related to parenting, I offer tailored training to help you navigate and improve your family life.

• Personalized Guided Meditation: Experience personalized meditation sessions designed to address your specific needs, promoting relaxation and emotional growth.

• Dialectical Behavioral Therapy (DBT) Skills: Explore practical DBT skills to help you effectively manage your emotions, enhance your relationships, and promote self-acceptance.

• Relationships: Multi-person sessions to help you address conflicts, improve communication, and build stronger, healthier connections for more fulfilling relationships. 

I am trained in evidence-based therapeutic modalities to address a wide range of mental health concerns, including:

• Certified HeartMath Practitioner: Heart Coherence, a somatic practice for exploration of the mind-body connection and assisting you in finding balance and resilience. 

• Cognitive Behavioral Therapy (CBT): Together, we'll examine thought patterns that affect your emotions and behaviors, working to shift them in neutral or positive direction. 

• Cognitive Behavioral Therapy for Insomnia (CBT-I): A personalized therapeutic approach aimed at improving sleep quality by addressing underlying factors contributing to sleep problems. 

• Trauma-Focused Cognitive Behavioral Therapy (TF-CBT): A proven method for addressing trauma-related symptoms.

• Chronic Pain Cognitive Behavioral Therapy (CP-CBT): This integrative approach combines cognitive and behavioral strategies to address both the psychological and functional aspects of persistent pain, aiming to enhance overall well-being and quality of life.  

• Acceptance and Commitment Therapy (ACT): We'll focus on your values while creating an actions plan, helping you make meaningful life changes while embracing acceptance. 

• Prolonged Exposure (PE): Designed to reduce the symptoms of post-traumatic stress disorder (PTSD), providing relief and a path toward recovery. 

• Cognitive Processing Therapy (CPT): An approach aimed at addressing and reshaping trauma-related thoughts and emotions to foster healing and growth.

• Unified Protocol (UP): A structured approach designed to address a range of emotional difficulties and disorders by identifying and modifying underlying patterns that contribute to distress while teaching practical skills to regulate emotions and build resilience. 

With this comprehensive range of services and training, we can tailor a therapeutic approach that suits your unique needs, helping you achieve your mental health goals and enhance your overall well-being.