Rachael Wallace
Licensed Mental Health Counselor
National Board Certified NCC, CCMHC
Virtual therapy in Washington and Florida
Welcome to my therapy practice, where your journey towards well-being and healing begins with a deep and meaningful connection.
Scrolling through websites can be overwhelming, especially when seeking the right therapist. So, let's get straight to the heart of what makes our therapeutic relationship unique. When you choose me as your therapist, you're embarking on a path where genuine compassion and personalized support are at the core of our work together.
Whether you're experiencing the weight of depression, the grip of anxiety, the aftermath of trauma, or navigating the challenges of parenting, I'm here to guide you. If you've been struggling with sleep, pain, life transitions, or simply seeking personal growth and identity exploration, you're in the right place. Our therapeutic journey is about you, and I look forward to helping you rediscover your strength and resilience.
My dedication to inclusivity embraces every facet of your identity, be it body type, sexual orientation, gender, race, equal rights, and the myriad of ways people choose to live their lives. However, it's not merely a matter of listing what I support; it's about demonstrating that I am the perfect therapist for your one-of-a-kind journey. I aim for you to discover relief and empowerment in our sessions while fully embracing the diversity of human experiences.
I offer a complimentary 15 minute consultation
Contact
360-200-8830
or
Rachael.wallace@protonmail.com
Meet your counselor
Rachael Wallace, LMHC, NCC, CCMHC
As a nationally board-certified and licensed therapist, I am dedicated to providing comprehensive support for you to reach your mental health goals. Offering virtual appointments to individuals located in Washington and Florida, my commitment is to guide you on your journey toward emotional well-being.
I believe in the transformative power of compassion and the effectiveness of practical tools in facilitating positive changes in your mood and behavior. Together, we will embark on a holistic approach to therapy that delves deep into the intricate connection between your mind and body.
Our therapeutic journey entails:
Stress Management: Together, we will work on effective strategies to manage and reduce stress, helping you regain a sense of balance and well-being.
Mindfulness Techniques: I will guide you in the practice of mindfulness, empowering you with the tools to stay present, reduce anxiety, and enhance your overall mental wellness.
Parent Skills Training: If you're facing challenges related to parenting, I offer tailored training to help you navigate and improve your family life.
Personalized Guided Meditation: Experience personalized meditation sessions designed to address your specific needs, promoting relaxation and emotional growth.
Dialectical Behavioral Therapy (DBT) Skills: I provide practical DBT skills to help you effectively manage your emotions, enhance your relationships, and foster self-acceptance.
I am also trained in several evidence-based therapeutic modalities to address a wide range of mental health concerns, including:
Certified HeartMath Practitioner: Heart Coherence, a somatic practice, allowing us to explore the mind-body connection and assist you in finding balance and resilience.
Cognitive Behavioral Therapy (CBT): Together, we'll uncover thought patterns that affect your emotions and behaviors, working to shift them in a positive direction.
Trauma-Focused Cognitive Behavioral Therapy (TF-CBT): A proven method for addressing trauma-related issues, especially beneficial for individuals who've experienced significant traumas.
Acceptance and Commitment Therapy (ACT): We'll focus on your values, helping you make meaningful life changes while embracing acceptance.
Prolonged Exposure (PE): This therapeutic technique is designed to reduce the symptoms of post-traumatic stress disorder (PTSD), providing relief and a path toward recovery.
Cognitive Processing Therapy (CPT): An approach aimed at addressing and reshaping trauma-related thoughts and emotions, ultimately fostering healing and growth.
With this comprehensive range of services and training, we can tailor a therapeutic approach that suits your unique needs, helping you achieve your mental health goals and enhance your overall well-being.
Rachael Wallace LMHC, NCC, CCMHC
WA Mental Health Counselor License LH60634249 - Click to Verify
FL Mental Health Counselor License
MH21369 - Click to Verify
Specialties:
Trauma/PTSD
Depression
Anxiety
Additional Experience and Training Treating:
Military focused care
Autism and neurodivergence
ADHD
Grief
Insomnia and other sleep problems
Chronic pain
Life transitions
Womans issues
Relationship problems
Self-esteem
Substance use
Parenting
Personal growth and identity exploration
Mood disorders
I offer a secure and welcoming environment through telehealth from the comfort of your home where you can openly share your experiences. Together, we can work on setting goals that truly resonate with you. If you're uncertain about where to begin, let's have a conversation about how therapy can support you.
My Experience
I earned my Bachelor's of Science degree in Applied Psychology from Oregon Institute of Technology in 2008. Following that, I gained invaluable experience as a behavioral specialist, focusing primarily on autism spectrum disorder, working in school and home settings. This hands-on experience laid a strong foundation for my career. In 2011, I furthered my education by completing my Master's degree in Counseling Psychology from Argosy University.
With over a decade of experience in behavioral support and counseling, I have had the privilege of working with a diverse range of clients, including children, families, and individuals. Throughout my career, I've demonstrated a commitment to supporting individuals in their personal growth and emotional well-being. Additionally, I have facilitated and led groups specializing in Dialectical Behavioral Therapy (DBT) and substance abuse, enriching my skills and knowledge in these critical areas.
